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      • Dec 20, 2019
      • 2 min

      How to rock your at-home workout......

      Learn how easy it is to put together an at-home workout in just 10-15 minutes.
      19 views0 comments
      Why "Challenges" don't work......
      -
      • Aug 11, 2019
      • 3 min

      Why "Challenges" don't work......

      Do fitness challenges actually work?
      6 views0 comments
      Let's talk about.......HIIT
      -
      • Jul 12, 2019
      • 2 min

      Let's talk about.......HIIT

      Have you heard of High Intensity Interval Training? Should you be doing it?
      8 views0 comments
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      “What would life be if we had no courage to try something new?”

      Kirsten Maree 

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