Work smarter, not harder. There’s an attitude pervading the fitness world that no amount of exercise is ever enough. People want to be seen or see themselves as “hardcore”, and they strive for it. Take a look at the hashtags on Instagram posts and you’ll see it: #norestdays, #gymaddict, #liftheavy, #gymalldayeveryday, #riseandgrind, #workoutobsessed, #livetorun... the list goes on. While it’s great to be enthusiastic and consistent about your workouts, there is a level at whi