Why is it that us women too often lose our way?
We give all of ourselves to others.
Life happens, we put ourselves last and then before you know it you look in the mirror and don’t like who’s looking back at you.
You criticize yourself.
Pinch those squishy bits
You may wonder “when did this happen”.
Looking a certain way has now become a major stressor in your life
You spend too much time worrying about it.
And along comes the health marketing machine with terms like “New Year, New You”, “Lose Weight, Feel Great”.
What the actual f*ck??!
Why do you need to be a “New You?”.
Why can’t you feel great now?
If you feel hopeless instead of hopeful at the moment and are sick of conforming then it’s time lovely lady to Just.Be.You.
It’s ok to have fun
It’s ok to wear what the heck you want to
It’s ok to put yourself first.
It's time to stop
Let’s stop with the endless “diets”, they don’t work long term.
Let’s stop looking for the “magic pill” and know with guidance you can do it your way
You Can Move your way
You Can be confident & self assured again
You Can be fun & funky
My Top Two Daily Tips To Stop the Inner Critic
Write down 4 thing each day that went well for you - anything at all
In times of stress, take 4 deep breaths. Breathe in for a count of 4, hold for a count of 2, breathe out for a count of 4
These two tips help keep you in the moment and bring little patches of calm to your day.
“She” is the programme I have created with you in mind.
You will learn how to:
be stronger in both body & mind
balance hormones & health
move easily & fun and sustain it
have more energy
step off the merry go round of weight loss & exercise
A low investment for a massive return!
Find out more here